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~ Workshops in CT ~
Fall Schedule
Click a class title for registration details, and sign up today.
Effective Communication Workshop
This powerful, interactive and informative workshop will help you to improve your communication skills in both your work and home environments. We will explore:
Assertive, respectful and effective communication patterns
Specific techniques to improve relationships through communication
How to say “no” and not feel the guilt
How to say what you mean and mean what you say
Effective listening skills
How to respond vs. react
The importance of tone, words and expression in communication
Date: T.B.A.
Location:
Creating Life Balance
Let’s face it – we’re all feeling stress in life. We’re juggling work, school, children, home, relationships, and unexpected life challenges.
Through this seminar, you will learn powerful techniques that will help you to reacquaint yourself with your direction and goals, get a renewed perspective in life, feel rejuvenated, and bring balance into your busy lifestyle.
Date: T.B.A.
Location:
De-stress Instantly with Mindful Meditation Techniques (2-night Meditation workshop)
Is your typical day filled with projects, to-do-lists, crises, 100's of emails, jam packed agendas, commuting, and family responsibilities? Do you want to reduce your stress, and feel balanced and centered? Do you need some perspective in life?
Meditation is a powerful tool to bring peace, balance and direction into your hectic life. In addition, meditation:
- Reduces stress
- Helps you to respond rather than react to stressful situations
Improves health
- Increases ability to make clear decisions
- Increases productivity at work and home
During this 2-night workshop, you will learn powerful meditation techniques, calming breathing techniques, how to ease constant mind chatter, and ways to reduce stress instantly throughout out your day. You will experience several Mindful Mediations including: Sitting Meditation, Eating Meditation, and Walking Meditation.
Dates: Tuesdays, December 4th and 11th from 6:30-7:45p.m.
Location: Unity Church of Greater Hartford, 919 Ellington Road (Rt. 30), South Windsor, CT
Fee: $40.00
Rediscovering YOU! Empowered Living for Women of Divorce
You know when you're ready for this workshop. You're finished with the therapist's couch (more or less) and the Kleenex box, and you're beginning to move forward in life. It's time to explore who you are, to reconnect and rediscover amazing you, and to create a new path in life. If this is where you're at, then this 3-week workshop is right for you!
Dates and Location: TBD
Fee: $75.00
Women's Workshop: Creating and Manifesting the Life You've Always Imagined!
What do you want more of in life? What do you want to create? What stands in your way? During this 2-hour workshop, you will have the opportunity to explore these questions, and learn powerful techniques to:
- bring clarity, passion, and motivation into your life;
- create effective change;
- get out of your own way; and
- attract the life you've always imagined!
Principles include Law of Attraction, goal-setting, journaling, expressive art, and more. This is a 'can't miss' program.
Date and Location: TBD
Fee: $35.00 - bring a friend free of charge.
You Can Change Your Life - 10 Powerful Ways to Reduce Stress
Through this motivating and inspiring presentation, you will learn powerful techniques that will help you to improve your mood, energy, outlook, productivity, and health. Stress Reduction Techniques include: Goal Setting, Taming Your Inner-Critic, Abdominal Breathing, and Laughter.
Date: T.B.A.
Location:
Introduction to Mindfulness Meditation (1-Night Workshop)
Is your typical day filled with projects, to-do-lists, crises, 100's of emails, jam packed agendas, commuting, and family responsibilities?
Do you want to reduce your stress, and feel balanced and centered? Do you need some perspective in life?
Meditation is a powerful tool to bring peace, balance and direction into your hectic life. In addition, meditation:
- Reduces stress
- Helps you to respond rather than react to stressful situations
- Improves health
- Increases ability to make clear decisions
- Increases productivity at work and home
During this 1-night workshop, you will learn powerful meditation techniques, calming how to ease constant mind chatter, and ways to reduce stress instantly throughout out your day.
Holiday Meditations (1, 2, or 3 sessions)
Join us for one, two, or all three evenings of meditation, inspiration, and intention. During this holiday season, create peace and balance in your life. Take time for “being” rather than “doing.” We will practice a variety of meditations, as well as explore our holiday intentions. Please bring a journal, and wear comfortable clothing. Feel free to attend 1, 2, or all 3 classes. Each will be unique!
Date:
Location: T.B.A
Mindful Meditations - An Evening of Peaceful, Guided Meditation Practice
Join us for an evening of guided meditation practice, quiet healing and reconnection with yourself, your spirit and your energy.
Do you want to create greater balance, clarity, peace, and health in your life? Meditation is not only a spiritual practice but also has many life and health benefits. Studies show that meditation reduces symptoms of stress, anxiety, depression, IBS, diabetes, and pain.
Furthermore, meditation enhances one's immune system, confidence, productivity, concentration, and clarity. Plain and simple: Meditation is a powerful tool for each and every one of us in today's stressful and hectic world.
'Mindful Meditations' is ideal for anyone who has already attended Lori's meditation workshops in the past, or for first-time meditators. You will experience several guided meditations, including sitting and walking meditations, as well as expressive journaling.
Date: Monday - April 30th from 7-8:15p.m
Location: Unity Church of Greater Hartford, 919 Ellington Road (Rt. 30), South Windsor, CT
Fee: $20.00
Unlocking “The Secret” - Applying the Law of Attraction to Your Life
What do Benjamin Franklin, Martin Luther King, Mother Theresa, Buddha, Albert Einstein, and Socrates all have in common? They all believed in the power of law of attraction. This philosophy has guided the lives of the world’s most powerful and inspirational religious and business leaders, creators, scientists, healers, artists, authors, musicians, and athletes.
Now the ancient philosophy is being discussed in a new format, in the New York Times best- selling book “The Secret.” It focuses on the principles of law of attraction, our ability to co-create our lives, and manifest that which we want and desire.
Do you want to learn how to transform your life using the law of attraction?
During this participatory workshop, we will explore:
- What is Law of Attraction?
- How can we make it work for us rather than against us?
- Powerful techniques to set these principles into action
- Goal-setting via law of attraction
You will learn how to create abundance in all areas of life including career, wealth, relationships, personal growth, and happiness.
Date: Monday, October 22 from 7:00-8:15
Location: St. Francis Care, 7 Elm Street, Enfield, CT
Fee: $20 & bring a friend free of charge
Mindful Living Newsletter – click here
Complimentary Coaching Session click here
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