Mindful Living Life Coaching, LLC

~ Programs ~

Lori Woodhouse, MSW, CPCC, is a Life Coach, Marketing Consultant, Professional Speaker, and owner of Mindful Living Life Coaching, LLC. She has coached and taught hundreds of men and women to create balance, fulfillment, direction and success in their lives. She coaches private clients throughout the country, and teaches locally at St. Francis Hospital's Center for Health Enhancement in Enfield, CT, and UConn Health Center's Celebrate Women Program, in Farmington, CT, as well as through a variety of Businesses, Wellness Centers, and Community Organizations.

Programs Available:

Mindful Meditations - An Evening of Peaceful, Guided Meditation Practice

Join us for an evening of guided meditation practice, quiet healing and reconnection with yourself, your spirit and your energy.

Do you want to create greater balance, clarity, peace, and health in your life? Meditation is not only a spiritual practice but also has many life and health benefits. Studies show that meditation reduces symptoms of stress, anxiety, depression, IBS, diabetes, and pain.

Furthermore, meditation enhances one's immune system, confidence, productivity, concentration, and clarity. Plain and simple: Meditation is a powerful tool for each and every one of us in today's stressful and hectic world.

'Mindful Meditations' is ideal for anyone who has already attended Lori's meditation workshops in the past, or for first-time meditators. You will experience several guided meditations, including sitting and walking meditations, as well as expressive journaling.

Unlocking “The Secret” - Applying the Law of Attraction to Your Life

What do Benjamin Franklin, Martin Luther King, Mother Theresa, Buddha, Albert Einstein, and Socrates all have in common? They all believed in the power of law of attraction. This philosophy has guided the lives of the world’s most powerful and inspirational religious and business leaders, creators, scientists, healers, artists, authors, musicians, and athletes.

Now the ancient philosophy is being discussed in a new format, in the New York Times best- selling book “The Secret.” It focuses on the principles of law of attraction, our ability to co-create our lives, and manifest that which we want and desire.

Do you want to learn how to transform your life using the law of attraction?

During this participatory workshop, we will explore:

What is Law of Attraction?
How can we make it work for us rather than against us?
Powerful techniques to set these principles into action
Goal-setting via law of attraction

You will learn how to create abundance in all areas of life including career, wealth, relationships, personal growth, and happiness.

Women's Workshop: Creating and Manifesting the Life You've Always Imagined!

What do you want more of in life? What do you want to create? What stands in your way? During this 2-hour workshop, you will have the opportunity to explore these questions, and learn powerful techniques to:

bring clarity, passion, and motivation into your life;
create effective change;
get out of your own way; and attract the life you've always imagined!

Principles include Law of Attraction, goal-setting, journaling, expressive art, and more. This is a 'can't miss' program.

Holiday Meditations(3 sessions)

Join us for 3 evenings of meditation, inspiration, and intention. During this holiday season, create peace and balance in your life. Take time for “being” rather than “doing.” We will practice a variety of meditations, as well as explore our holiday intentions. Please bring a journal, and wear comfortable clothing. Feel free to attend 1, 2, or all 3 classes. Each will be unique!

Introduction to Mindfulness Meditation (1-Night Workshop)

Is your typical day filled with projects, to-do-lists, crises, 100's of emails, jam packed agendas, commuting, and family responsibilities?

Do you want to reduce your stress, and feel balanced and centered? Do you need some perspective in life?

Meditation is a powerful tool to bring peace, balance and direction into your hectic life. In addition, meditation:

Reduces stress
Helps you to respond rather than react to stressful situations
Improves health
Increases ability to make clear decisions
Increases productivity at work and home

During this 1-night workshop, you will learn powerful meditation techniques, calming how to ease constant mind chatter, and ways to reduce stress instantly throughout out your day.

Grief and Healing
At one time or another, all of us find ourselves humbled as we face unexpected and traumatic transitions. During this seminar, Lori will share her personal story of losing both her mother and sister. She will call upon these life experiences as well as her background in Stress Reduction, Meditation, and Life Coaching to offer powerful, inspirational tools and techniques to guide you through life’s challenges and losses.

You Can Change Your Life - 10 Powerful Ways to Reduce Stress

Do you want to learn how to bring strength, balance, and energy into your day-to-day life?

Through this motivating and inspiring presentation, you will learn powerful techniques that will help you to improve your mood, energy, outlook, productivity, and health. Stress Reduction Techniques include: Goal Setting, Taming Your Inner-Critic, Abdominal Breathing, and Laughter.

Take Life to a New Level - Powerful Techniques for Achieving your Goals! - Goal Setting Workshop

Do you have daily and long-term goals that you want to achieve, but something always seems to stop you?

Learn powerful coaching techniques that will help you to get out of your own way and achieve personal and professional success! This inspiring and energizing goal-setting workshop will motivate you to take action to improve your health, relationships, career and finances.

Effective Communication Workshop

This powerful, interactive and informative workshop will help you to improve your communication skills in both your work and home environments. We will explore:

Assertive, respectful and effective communication patterns

Specific techniques to improve relationships through communication

How to say “no” and not feel the guilt

How to say what you mean and mean what you say

Effective listening skills

How to respond vs. react

The importance of tone, words and expression in communication

De-stress Instantly with Mindful Meditation Techniques (2 one-hour workshops)

Is your typical day filled with projects, to-do-lists, crises, 100's of emails, jam packed agendas, commuting, and family responsibilities? Do you want to reduce your stress, and feel balanced and centered? Do you need some perspective in life?

Meditation is a powerful tool to bring peace, balance and direction into your hectic life. In addition, meditation:

Reduces stress

Helps you to respond rather than react to stressful situations

Improves health

Increases ability to make clear decisions

Increases productivity at work and home

During this workshop, you will learn powerful meditation techniques, calming breathing techniques, how to ease constant mind chatter, and ways to reduce stress instantly throughout out your day.

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